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Welcome aboard!

Here you will find tidbits of wisdom, a dash of humor, and zingers of truth all for your consideration, self-reflection, and most of all, growth.

Sit back – remember to breathe – and enjoy the ride!


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Photo by Andrea Piacquadio from Pexels

How To Be Productive During Quarantine

Remember that time when you were in the shower and your big breakthrough idea popped in giving you a shot of adrenaline as if someone just poured ice cold water over you? Yep! That was you being unconventionally productive even when you thought you were just taking a steam bath.

Photo by Johannes Plenio from Pexels

Why Meditation Is So Important

When you clear your mind and all of its chatter, you are able to “hear”and receive information in a different way. As you develop your practice of listening through meditation, its as if your receptive capacity goes from hearing only through your ear pods to S – u – r – r – o – u – n – d S – o – u – n – d.

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